Elizabeth Trattner
LAc
licensed acupuncturist and integrative medicine specialist
This Is How To Stimulate Your Own Pressure Points for Tension Relief, According to an Integrative Medical Specialist
You hold your stress in your body, but that doesn't mean you need a massage. This is how to stimulate pressure points for tension relief.
PSA: Avocado Hair Masks Have Some Major Benefits for Your Strands and Scalp
Thanks to its healthy fats and moisturizing nutrients, an avocado hair mask can bring dry, dull hair back to life. Here’s how to DIY one.
Try This 5-Minute Massage the Next Time Heartburn Strikes
Try this super quick heartburn massage the next time your indigestion strikes. Start with some slow breathing.
Visiting This Healing Space in Miami Is Like Taking a Breath of Fresh Air
Helia House is a luxury space dedicated to healing from the outside in. Watch to see what it's like and what services you can experience.
April’s Birthstone Is the Splendid and Sparkling Diamond—And It Symbolizes More Than Long-Lasting Love
Discover more about the meaning and symbolism of the April birthstone, the shining, shimmering, splendid diamond.
