Elroy Aguiar
assistant professor of exercise science at the University of Alabama
Why Walking After Eating Might Be the Best Time To Get Your Steps In
Tempting as it is to lie down after a big meal, learn why experts recommend walking after eating might be the better choice.
Is It Better To Walk Fast or Far? A Sports Cardiologist Weighs In
To walk fast or walk far—that is the question. Learn the best option for your health between walking speed vs. distance, according to a sports cardiologist.
How Many Steps Should I Take a Day? (Hint: It’s Not 10,000)
Discover the optimal amount of steps per day you should take for health benefits. Hint: It's not 10,000 steps!
