Elyse Fox
founder, Sad Girls Club
These Underrated Affordable Therapy Options Can Help You Get the Help You Deserve
Mental health experts recommend accessible and affordable therapy options that people often don't think about and talk about why it's important.
Here’s How To Let Yourself Feel Joy Right Now—Because It’s Not Selfish, It’s Survival
Let’s dispel a myth up front: Finding joy in your life right now isn’t selfish, it’s survival. And it’s natural for other emotions to conflict with it.
Toxic Positivity Is Dangerous for Mental Health—Here Are 3 Strategies That’ll End It for Good
Three mental-health experts and wellness practitioners weigh in on what is toxic positivity and how to stop it from messing with your mental health.
7 Signs Your Can-Do Attitude Is Actually ‘Toxic Positivity’ in Disguise
Is your optimism a mask for toxic positivity? Experts explain how to avoid the pitfalls by identifying dismissive or destructive behaviors.