Emily Decker
CPT
intuitive movement coach and certified personal trainer
Trying the ‘Cozy Cardio’ Trend Made Exercise Fun for Me Again
Learn what "cozy cardio" is, how to actually do it, and how the mental and physical meath benefits compare to traditional workouts.
Just FYI: It’s Not Your Fault if Group Fitness Classes Feel Defeating
Learn why group fitness classes can feel defeating sometimes, plus four practices that may help you feel more comfortable.
6 Unexpected New Year’s Resolutions Fitness Pros Wish You’d Make
Experts share six unexpected fitness resolutions they want you to make in the new year. Trust us, they're not what you think.
