Emily Kiberd
DC
doctor of chiropractic medicine
4 Lifestyle Habits the Longest-Lived People on the Planet All Have in Common
The four longevity lifestyle habits picked up from the longest living people on the planet help fight disease and foster contentment.
This 8-Minute Workout Stretches, Strengthens, and Mobilizes Your Body for Better Posture
This strength workout for posture will also help you mobilize your joints and stretch tight muscles to help you stay upright.
This Workout Supports Good Posture By Improving Your Strength and Mobility
This strength and mobility posture workout contains 15-minutes of chest, back, shoulder, glute, and hip strengthening and opening.