Emily Saul

LMHCLHMC

Boston-based sports psychology coach, licensed mental health counselor, and founder of E Saul Movement

Fitness
Workouts

How To Set a Marathon Goal That’s Actually Realistic

Training for your next marathon? Here's exactly how to set a realistic marathon goal for yourself, according to experts.

by Lauren Wingenroth
on Jan 12
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Fitness
Sports

7 Mental Strategies That Helped These Olympians Dominate (That You Can Totally Use in Your Daily Life!)

Whether you’re gunning for a promotion or training for a marathon, use these Olympian mental strategies to help you achieve your goals.

by Jen Ator
on Aug 6
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