Emily Skye
personal trainer and founder of the app Emily Skye FIT
24 Things You Need To Know About Yoga for Sleep
Instructors explain the legitimacy of yoga for sleep, naming the poses to try tonight instead of counting sheep to find the rest you deserve.
I Started Doing 5 Minutes of Yoga Before Bed Every Night, and Now I Fall Asleep in a Third of the Time It Used To Take
Discover what a writer learned when she tried doing yoga for sleep every night for two weeks: Far less time tossing and turning.
