Emma Bromley
Pilates trainer and postpartum corrective exercise specialist
So, Um, How Do You Actually Find Your Pelvic Floor Muscles?
Experts share their best tips and tricks to make pelvic floor activation a thing you can actually figure out how to do.
The 8 Most Enlightening Things We Learned About Our Pelvic Floors This Year
From how to locate them to why they cause headaches, these are the most important things we learned about our pelvic floor muscles this year.
If Your Poop Looks Especially Thin, It Might Be Telling You That Your Pelvic Floor Is Too Tense
Learn about the possible causes and implications of passing narrow stool. Hint: It could be related to your pelvic floor.
