Emma Seppälä
research scientist and psychologist
Socializing Is Connected to Longevity—Here’s How Introverts Can Still Reap the Benefits
Socializing can be draining for introverts. Experts share advice for leaning into it and building strong friendships—which boost longevity.
Is It More Important To Surround Yourself With Positive Energy or Be the Origin of It?
Being a source of positive relational energy, or empathic energy that uplifts a group, can improve both your and others' well-being.
Why Laughter Really Is the Best Medicine for Gym Anxiety, According to a Comedian and a Happiness Expert
Comedian Hannah Berner shares the benefits of laughter for gym anxiety, and a happiness expert agrees it's worth finding humor in workouts.
