Emma Stallworthy
Pilates instructor and founder of Your Reformer
It Actually *Does* Matter How You Breathe During Pilates. Here’s How to Make Sure You’re Doing It Right
There's actually a certain way to approach Pilates breathing. Ahead, two Pilates instructors break down everything you need to know.
7 Ways to Prevent Wrist Pain During Pilates Sessions
If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how to fix it.
The 5 Best Pilates Exercises to Improve Flexibility
Stretch your limits with these gentle movements.
