Eric Cohen
walking coach and co-founder of 99 Walks
This 8-minute stair climbing workout is equivalent to running 1 mile
This stair climbing workout is equal to a one-mile run—but it's *so* much harder. Here's how to do it, according to a trainer.
How To Methodically Increase Your Walking Speed
You'll certainly reap some added benefits on the days you decide to take it to the next level when you increase your walking speed.
