Eric Orton
triathlete and running coach
‘Gray Zone’ Running Could Be the Reason You’re Not Getting Faster—Here’s How to Get Back Into the Green
Running your easy runs too hard? This is called "gray zone running"—and it may be the reason for your plateau.
Spending Just 5 Minutes on Your ‘Foot Core’ Can Stabilize Your Body From the Ground Up
Your foot core can have effects all the way up to your hips, so strengthening it can make your body more resilient.
Plot Twist: We Might Be Spending *Too* Much Time Trying To Strengthen Our Core
Experts weigh in on the question, Is core exercise overrated? The answer: The science doesn't quite back up the emphasis we put on it.
Is It Actually Possible To Improve Your Running Form?
Experts weigh in on why it's so hard to change your running form, why it matters, and how to do it properly.
