Eric Rakofsky
NASM-certified trainer with C4
Should You Choose Pilates or Weight Training for Better Overall Fitness? The Answer May Surprise You
We chatted with three fitness pros to find out if Pilates vs. weight training is better for your overall fitness. Here's what they said.
Should You Do Yoga Before or After a Workout? Here’s What the Experts Say
Experts weigh in on a popular fitness question: Should you do yoga before or after a workout? Here's what you need to know.
