Erica Coviello
CPT
RRCA-certified running coach and personal trainer
The Cardio-Revving Benefits of Jumping Rope Seriously Rival Running
The jump rope vs. running debate is an age-old conversation on optimal cardio benefits. Here, discover the pros and cons of each.
4 Secrets To Keeping a Steady Running Pace So You’re Not an Out-of-Breath Mess By the End of Your Miles
Experts reveal the secrets to keeping a steady running pace so you're not out of breath by the end of your miles.
4 Benefits of Running That Go Beyond Better Cardio
Learn about the benefits of running for better fitness, mental health, and more. Discover why running is a great exercise for everyone.
