Erica Hornthal
LCPCBC-DMT
dance and movement therapist
How You Exercise Impacts Your Mental Health—3 Surprising Findings From a Movement Therapist
A movement therapist explains why *how* you move impacts your mental health, and offers advice for strengthening your mind-body connection.
Feeling Blah and Unmotivated To Work Out? These 5 Simple Movements Can Help You Get Unstuck
Mental roadblocks getting in your way of working out? Here, a dance therapist explains how to use movement to get motivated.
‘I’m a Movement Therapist, and These Are 3 Simple Exercises I Do To Calm Down When My Family Is Driving Me up the Wall’
Movement therapist Erica Hornthal shares her self-regulating exercises to calm down when she’s feeling stressed.
Many Eating Disorder Treatment Centers Ban Movement—For Me, That Only Made It Harder To Heal
In eating disorder treatment exercise is often not allowed. Learn why one patient found that delayed her recovery.
