Erica Ingraham
nutritionist, registered dietitian, and the founder of Listen Nutrition
5 Maitake Mushroom Benefits, the Adaptogenic ‘Shroom That’s Good for Immunity
A registered dietitian lists maitake mushroom benefits, including how it can boost the immune system. Plus, tips for how to buy and consume them.
5 Miso Health Benefits for Gut Health, Energy, and More
Is miso soup healthy? A dietitian shares five impressive miso health benefits and recipes to include the ingredient in your cooking.
6 Kiwi Health Benefits Proving That Good Things Come in Small Packages
Kiwi health benefits prove that good things come in small packages. Here's what to know about its nutritional perks, plus how to eat more of it.
9 Healthy Shrimp Recipes—Because Fish Isn’t the Only Delicious Protein Source in the Sea
Hungry? Check out these healthy shrimp recipes that are easy to make on a weeknight. Plus a registered dietitian shares the benefits of shrimp.
8 Delicious Recipes Starring Miso, the Umami-Rich Ingredient That’s Great for Your Gut and Brain Health
Here, find eight easy gut-friendly miso recipe ideas starring the umami-rich ingredient, plus a guide to miso's health benefits.
