Erica Ziel
Pilates instructor and core specialist
Trainers Are Seriously Begging You To Stop Doing *This* Standing Ab Exercise
Out of all the standing ab moves that you can do in your core workouts, trainers want you to skip the standing side bend exercise. Here's why.
Meet the Ab-Busting Move That Also Helps With Lower Back Pain: Dead Bug
If you're going to work the dead bug exercise into your next workout, you want to make sure your form is spot on. Follow these expert tips.
