Erika Bloom
Erika Bloom is a holistic wellness practitioner and the founder of Erika Bloom Pilates.
The Key To Hitting Every Muscle In Your Core? Making This Tiny Tweak
The key to getting the most out of your Pilates core work? Thinking about the placement of your feet. Here's how one tiny toe tweak makes a big difference.
New Research Explains Why Workout Recovery Is Not One-Size-Fits-All
According to a recent study, workout recovery isn't one-size-fits-all. Read on to find out how to develop a plan that’s best for you.
Abduction vs. Adduction: Two Sides of the Same (Critical) Fitness Coin
Trainers explain why abduction vs. adduction are really two sides of the same important fitness coin, and how to strengthen both.
