Erin Hendriks
MD
board-certified family physician and functional medicine practitioner with an expertise in gut health
OK, TMI: Why Do I Get Butthole Cramps on My Period?
Consider muscle relaxation techniques and over-the-counter pain relief options to stop anus cramps during your period.
Why Walking Is One of the Best Exercises for Anyone Who Falls on the IBS Spectrum
The best exercises for IBS are low-impact aerobic activities. This type of exercise can relieve stress and reduce inflammation.
The Sudden Urge To Poop After Leaving the House Is Rooted in Science, According to Experts
Here’s what to know about having the urge to poop when going out, plus expert tips for how to calm that need.
Here’s Everything We Learned About How and Why We Pooped This Year
This past year held many enlightening revelations, particularly about how and why we poop. Check out our favorites here.
