Erin James
CPT
certified personal trainer, sports nutritionist, yoga instructor, and founder of SQUAY, a wellness platform
3 of the Most Versatile At-Home Fitness Machines To Buy in 2021
If you only want to buy *one* workout machine for your home, trainers say this is the most versatile home gym equipment.
Kipping Pull-Ups *Aren’t* Cheating—But Here’s How To Do Them Correctly
Kipping pull-ups are great for increasing your speed and building muscle. Here's how to do the exercise safely.
The Best Type of Resistance Band for Every Workout
There are six different resistance band types to incorporate into your workouts. Here's when to use each one, according to a trainer.
How To Store Your Aloe Vera Gel so It Stays Usable Longer
Aloe vera is notorious for helping soothe sunburn, but the ingredient can do so much more. Here's how to store aloe vera so it stays fresh.
3 Sneaky Culprits That Can Cause Heartburn When Exercising
If you get heartburn when exercising, here are a few common triggers that might be behind it, and what else you should know.
