Erin Kenney
RD
‘I’m a Gastro, and Eating More of These Fermented Foods Can Boost Your Sleep—in Addition to Your Digestion’
Can fermented foods help you sleep? A gastroenterologist and dietitian explore the relationship between probiotics, gut health, and sleep.
Should You Be Rotating Your Probiotics To Keep Your Gut Balanced? (And Other RD-Recommended Ways To Stay Regular)
Gut health dietitians share why rotating probiotics every few months is a good way to increase the diversity of bacteria in your gut.
