Erin Policelli
DPT
physical therapist and founder of Stretch Kinetics in Atlanta
This Combination of Workouts Activates All the Right Muscles for Better Posture
This is the best combination of workouts for better posture that strengthen your back and core. Lengthen and strengthen to restore your good form.
This Dancer Arms Workout Is Seriously the Most Fun Way To Improve Your Posture
Improved posture is an often overlooked benefit of consistent exercise. This upper body dance workout for posture is a great place to start.
This 15-Minute Upper Body Pilates Workout Will Save Your Posture
This 15-minute pilates posture workout is exactly what you need to help strengthen your back and core, and you can do it from anywhere!
Wrap Your Spine in a Column of Strength With This 15-Minute Bodyweight Posture Workout
This 15-minute bodyweight posture workout will help you surround your spine in a column of strength to stay upright all day long.
