Erin Stokes
ND
naturopathic doctor and the medical director of MegaFood, based out of Colorado
Eating Cereal for Breakfast Isn’t Doing You Any Favors—Here’s Why
Breakfast is the most important meal of the day, but sugary cereal isn't doing you any favors in the morning, according to dietitians.
Eating Chocolate Before Bed Is a Bad Idea—Here’s Why
Sleep is something everybody wants more of these days. But eating chocolate before bed might spell disaster for a good night's rest.
Here’s How Your Body Is Telling You You’re Not Getting Enough Vitamin K
Health experts share the top vitamin K deficiency symptoms to be mindful of, the top vitamin K foods, and how vitamin K benefits your health.
Eating More Magnesium Can Boost Your Mood—Here’s Why and How
Eating magnesium is known to have mood-boosting benefits, according to nutrition experts. Here's how magnesium and mood are connected.
8 Winter Herbal Teas To Help Stay Warm, Healthy, and Happy Till Spring
Drink these winter herbal teas to stay warm and boost your immunity, overall health, and mood until spring.
