Ernesto Lira de la Rosa
clinical psychologist with Columbia Health
COVID-19 Survivor’s Guilt Is Coming, If It’s Not Already Here
COVID-19 has changed most of our lives—some more than most, others less. A clinical psychologist unpacks how to cope with survivor's guilt.
This Is the Golden Hour for Getting S**t Done, According to a New Survey
According to a recent survey of 2,000 American adults, the best time to get things done is like the golden hour of productivity.
What To Know About the Communication Practice Called Mirroring—Including When It Can Actually Make Your Comms Worse
Get a deep dive into the mirrioring communication technique from a therapist, and discover how to put it into practice, inlcuding examples.
I Changed My Diet To Manage GERD, but I Never Expected the Effects It Would Have on My Mental Health
A writer explores the link between GERD and mental health, including how she treats depression and anxiety along with the gut condition.
