If you think the hardest part about working out is getting started, we feel you. It takes time to figure out what to do each day—when to lift, when to stretch, and when to rest. Luckily, we’ve removed the guesswork.
This month, we’re inviting you to join a four-week training program that’s all about improving strength, endurance, and mobility. The Good Moves Club Winter Challenge features 20 brand new strength workouts that can all be done at home. All of the workouts were created by a certified personal trainer and are designed to make you sweat—whether you’re new to working out or looking to take things up a notch.
If you haven’t already, sign up here to receive our daily newsletters so you know exactly what to do. We’re here for you every step of the way. See ya on the mat!
This week’s horoscope starts on a dramatic note. You may feel more tender and sensitive but also empowered and in awe at your growth over the last few months.
Curious to know what’s in store for your sign? Click here to learn more.
