Evan Lawrence
LMHC
We Asked Fitness Psychology Pros Whether or Not Workouts Need to Be Enjoyable to Be Effective
A sports psychologist answers the question: Should working out be enjoyable? Plus, when you should push yourself out of your comfort zone.
If You’re Feeling Guilty for Skipping a Workout, Here’s What Trainers and Therapists Want You To Know
If you're feeling missed workout guilt, read what trainers and therapists say can be four smart steps to getting your stride back.
