Evan Johnson
PT
director of Och Spine Care Outpatient Physical Therapy at NewYork-Presbyterian
Is Walking Enough To Build Strong Bones? Here’s What the Science Has To Say
If you're using walking to improve bone density, find out how often and fast you need to walk, plus what else can help.
Another Reason To Try Pickleball: It’s Great for Your Bone Health
Wondering if pickleball is good exercise? Learn why this sport is beneficial for your bone health as a low-impact, weight-bearing game.
Exercising With Osteoporosis: Here’s How To Maximize the Bone Health Benefits—While Staying Safe
Learn why exercising with osteoporosis takes a specialized bone-health-focused approach, according to experts.
