Floery Mahoney
creator of the BOARD30 fitness system
Build Even More Strength Work Into Your HIIT Sessions With HIRT Training
Trainers explain what to know about HIRT workouts, which is a type of HIIT training but is more strength-based than cardio-based.
The Key To Hitting Every Muscle In Your Core? Making This Tiny Tweak
The key to getting the most out of your Pilates core work? Thinking about the placement of your feet. Here's how one tiny toe tweak makes a big difference.
9 Resistance Band Exercises for Beginners That’ll Totally Kick Your Butt (and Arms, and Abs)
Get a full-body workout in with these 9 essential resistance bands exercises for beginners, from squats to bicep curls.
Boost Posture, Mobility, and Balance in Just 14 Minutes With This Resistance Band Workout for Seniors
Learn how to do resistance band exercises for seniors in this 14-minute video focused on improving posture, mobility and balance.
