Charlotte “Floss” Brolsma
physical therapist, sports physiotherapist, pilates instructor, and founder of Form PT.
5 Resistance Band Leg Workouts That’ll Burn Out Your Lower Body in 30 Minutes or Less
We're rounding up 5 of our favorite resistance band leg workouts, courtesy of our Trainers of the Month—none of which takes more than 30 minutes to do.
This Is What Happens to Your Body If You Never Stretch
A physical therapist explains exactly what happens if you don't stretch. And why getting limber enough to touch your toes is definitely worth your time.
No Workout Puts the Power in Hour Quite Like This 60-Minute Pilates Burner
Work through this one hour Pilates workout, courtesy of four different Pilates pros, for a low-impact sweat sesh that hits all your muscles.
‘I’m a Chiropractor, and These Are the 3 Stretches I Do Every Morning’
These are the three morning stretches a chiropractor always starts his day with, and how you can use them to better your health and well-being, too.
More Americans Than Ever Plan To Work Out in 2021, and At-Home Fitness Is Helping the Cause
More Americans than ever plan to work out in 2021, and at-home fitness is helping the cause. Here are the best at-home workout videos to try.
