Frank Lipman
MD
functional medicine doctor and chief medical officer at The Well
This sparkling water may be worse for you than diet soda
Find out why Sparkling Ice may be worse for you than diet soda, and how it reportedly mess with the hormones in your brain.
10 High-Fiber Low-Carb Foods To Eat Every Day
Cutting out carbs often means cutting out on healthy sources of fiber... unless you try these high-fiber, low-carb foods instead.
This 4×4 Workout Structure for Longevity Provides Short Bursts of ‘Good Stress’
A new study shows that 4x4 HIIT workouts are the best thing you can do in terms of physical fitness to lengthen your healthspan.
Small Bursts of Stress Are Linked to Longevity—Here’s How To Hit the Sweet Spot
Experts explain how hormesis, or putting small bursts of stress on the body, is linked to longeivity and give three ways to try it.
The Underrated Anti-Inflammatory Nutrient That Could Help You Live Longer, According to a Functional Medicine Doctor
Functional medicine doctor Frank Lipman, MD, explains what quercetin is and how it is connected to longevity and immunity.
