Gabriella Rosen Kellerman
MD
psychiatrist and author of Tomorrowmind
How To Practice ‘Prospection’ (aka Future Thinking) To Infuse Life With More Joy and Meaning
Thinking about the future can have real psychological benefits like boosting optimism and motivating you to work toward your goals.
Feeling Constantly Pressed for Time Is Robbing You of Happiness—But These ‘Time Affluence’ Strategies Can Help
Time affluence means feeling like you have the time to do things you enjoy. Here are strategies to maximize it, no matter how busy you are.
