Gaby Vaca-Flores
RDN
registered dietitian nutritionist and founder of Glow+Greens
Fiber Is a Gut-Health Super Star—But It May Reduce Heart Disease Risk, Too
Foods high in fiber are often included in discussions about healthy digestion, but it turns out it can be helpful for your heart too.
4 Reasons a Dietitian Says You Should Be Adding Heart-Healthy Plums to Your Fruit Rotation Immediately
Here, a registered dietitian shares the key plum benefits for health, including how plums boost your digestion and combat inflammation.
These High-Protein Cinnamon Toast Crunch Blondies Are My New Favorite Breakfast
Find a delicious cinnamon toast crunch blondie recipe that's packed with protein and fiber. Plus, a dietitian's take on the health benefits.
You’re Only 5 Minutes Away From These Gut-Friendly Cinnamon-Spiced Sourdough Waffles
This easy sourdough waffle recipe from The Clever Carrot is loaded with gut-friendly ingredients, like probiotics and fiber.
These RD-Approved Garlic Cheddar Biscuits Are the Coziest Winter Breakfast (and They Take 10 Minutes To Prep)
Behold, the healthiest gluten-free garlic cheddar biscuits recipe you'll find. It's packed with nutrients (and was developed by RDs!).
