Gbolahan Okubadejo
MD
board-certified spinal and orthopedic surgeon based in New York City
Beauty Brands Are Getting in on the Fitness Game With Recovery Skin Care
Beauty brands are jumping in on the fitness game with post-workout skin care, meant to help your muscles recover faster.
3 Hip-Opening Stretches You Can Do Without Having To Get Up From Your Desk
Loosen tight hip flexors with these seated hip stretches, which you can do without having to get up from your desk.
Have Your Period? Science Says You May Want To Tone Down Your Exercise Intensity
There are numerous benefits to working out on your period. Learn expert-approved strategies for staying comfortable.
The Best (and Worst) Sex Positions for Folks With Back Pain, According to Pros
Here, learn the best sex positions for back pain (and the worst), plus a few other pain-reducing tips to implement during intimate moments.
The Best Mattress for Lower Back Pain Will Tick These Boxes
Looking for the best mattress for lower back pain? Look no further. Here are five options, plus a handful of tips for picking your own.
