Gene Schafer
MAATCCSCS
certified athletic trainer and certified strength and conditioning specialist
These 4 Exercises Target Your Glutes and Core Simultaneously for a Double-Duty Workout
A trainer shares 4 exercises for core and glutes so you can get in a double-duty workout that's more efficient and effective.
The Unexpected Ingredient You Need To Get the Most Out of Your Glute Workouts
Strengthening your bottom, as you'll do in this Pilates glutes workout video, can have positive ripple effects throughout your whole body.
