Gina Moffa
LCSW
trauma-informed psychotherapist
Feeling Numb, Angry, or Overwhelmed by Roe v. Wade News? Here’s a 10-Step Action Plan To Take Care of Yourself
Trauma-informed practitioners share a 10-step plan to help you take care of yourself and manage stress about the Roe v. Wade decision.
Lying on the Floor Can Help You Feel More Grounded, According to Trauma Specialists—Here’s What Happened When I Tried It for a Week
Like savasana in yoga, lying on the floor for a few minutes can be a practice for grounding and calm. One writer gives it a go for a week.
The 5 Emotional Stages of Processing a Breakup, According to Therapists
Though healing isn't one-size-fits-all, therapists say it's common to move through these five emotional stages when processing a breakup.
Grief Experts Say It’s a Really Good Idea To Schedule Your Grief
The idea of scheduling time to feel grief has popped up on TV lately. It's a practice grief counselors are behind, and even recommend.
How To Cope With Anticipatory Grief, the Sense of Loss and Sadness You Feel Before You Actually Lose Someone (or Something)
Is the impending loss of a loved one looming over you? Experts share how to deal with anticipatory grief, and why it's so challenging.
