Gina Newton
Gina Newton is a certified personal trainer and yoga instructor.
The Best Types of Foam Rollers To Help Muscles Recover More Quickly
Foam rolling is a self-message that helps break up tension in the connective muscle tissue. Here are 8 picks to add to your workout routine.
If Acid Reflux Keeps Interrupting Your Yoga Practice, Try These 4 Tips Before Hitting the Mat
POV: you're in downward dog, but something's coming up. Here's how to nip acid reflux in the bud *before* you get to yoga class.
