Grayson Wickham
DPTCSCS
physical therapist and founder of Movement Vault
5 Signs You May Have a Weak Core—And What To Do About It
Discover solutions for a weak core. Strengthen your core muscles with targeted exercises and tips for improved stability and overall fitness.
The Burpee Really Makes Sense When You Break Down the Movements Step-by-Step—Here’s How
Discover how to do the burpee exercise correctly for full-body conditioning and improved total-body fitness in a safe and healthy manner.
Ending With a Drink Makes Me More Likely To Work Out. Will That Undo All the Benefits of Exercising?
If the only thing getting you to the gym is the promise of a drink after, make sure you know the alcohol effects on working out.
Sumo Squats Deserve a Spot in Your Sweat Sessions. Here’s Which Muscles You’ll Work
Explore the sumo squat muscles worked and the benefits of incorporating this exercise into your fitness routine.
The 7 Best Single-Leg Exercises Guaranteed To Boost Leg Strength and Balance
Discover the best single-leg exercises (aka unilateral exercises) to help you build leg strength, improve your balance, and more.
