Gregory Rubin
DO
sports medicine physician at the Hospital for Special Surgery at Naples Comprehensive Health
Is It Really *That* Bad to Never Strength Train? Fitness Pros Weigh In
You may be wondering, "Is it bad to never strength train?" We tapped experts and research for a definitive answer.
Stop Feeling So Guilty About Not Stretching After Every Single Workout You Do (Science Says It’s Fine)
You don't have to worry so much about not stretching the second you finish exercising, experts say. Here's why—and when to stretch instead.
