Haley Harrison
DPTOCSCSCS
physical therapist and owner of Empower Physical Therapy and Performance in Massachusetts
Is It Possible to Stretch *Too* Much? How to Tell If You’re Overstretching
Wondering if you can stretch too much? Introducing overstretching: If you’re sore after a stretch sesh, you might have gone too far.
8 Surprising Reasons Your Hips Are So Damn Tight—And What To Do About It
Physical therapists weigh in on what causes tight hips—other than exercise—and what you can do to loosen them up.
