Hannah Daugherty
CPT
certified personal trainer
Here’s Why Knowing Your Body Fat Percentage May or May Not Be Beneficial
Experts say knowing your body fat percentage could be more helpful in assessing your health and helping you set fitness goals.
This Is the Best Way To Ease Back Into Working Out After a Long Break, According to a Trainer
If you're not sure how to start working out after a long break, a trainer says dialing back the intensity and duration is key.
