Hannah Davis
CPT
owner and personal trainer at Body by Hannah Studio in Cleveland, Tennessee
Want to Age Well? You Need a Strong Posterior Chain. Give Your Body’s Backside Some Love With These 7 Moves
Learn what your posterior chain is, why it's important to focus on, and the best posterior chain exercises to add to your routine.
Can Too Much HIIT Mess With Your Hormones?
If you've found yourself wondering, "does HIIT increase cortisol?" you're not alone. We break it down once and for all.
