Hans Pirman
personal trainer, award-winning competition strongman, and sport bodybuilder
3 PT-Approved Areas To Target If Your Boobs Cause Back Pain
Having big boobs can shift your center of gravity forward, which can cause back pain. To counteract this, try strengthening these keys areas.
Do You Twist Your Ankle Often? Here’s What a PT Wants You To Do
Prevent a domino effect.
Here’s The Right Way To Breathe When Lifting Weights, According to a Strongman and Powerlifting Coach
How to breathe when lifting weights can be confusing, so we had a strongman trainer break it down. Discover how to breathe correctly.
I Started Breathing Correctly While Lifting Weights, and It Changed My Workouts in 3 Major Ways
Recently, I incorporated weight lifting breathing into my workouts, and discovered why it's so important to do correctly.
