Heather Milton
CSCS
exercise physiologist at NYU Langone’s Sports Performance Center
13 Ways Apple’s Health App Tracks Your Life That You Didn’t Know About
There way more Health app tracking features than you think. Here are TK you probably didn't know about, and why they're great.
Your Muscles Shaking During a Strength Workout Doesn’t Mean You’re Getting Stronger
Your muscles shaking during srength workouts doesn't mean they're getting stronger. Here are better indicators that you're progressing.
Is It Normal to Yawn During Workouts—Even When You’re Not Tired?
Here’s the science behind why you may be yawning during workouts, and what to do about it if you want the yawns to stop.
The ‘Big 3’ Ways To Boost Your Post-Workout Recovery As You Age
How exercise recovery and age are linked, and what you can do to get back to workouts faster as you get older.
How Hot Is Too Hot to Exercise Outdoors?
Exercising in the heat can challenge your body and help you get stronger, but it comes with risks. Here, learn how hot is too hot.
