Heather C White
fitness expert and CEO of Trillfit
13 Quad Exercises That Make Leg Day a Whole Lot Spicier
Fitness trainers explain the importance of incorporating quad exercises into your fitness routine, plus the best exercises to try.
The Trillfit Pledge Is Fighting for Racial Justice in Fitness Studios Across the Country
Heather C. White, founder of Trillfit, is launching the Trillfit Pledge for Racial Justice and fighting for more inclusivity in the fitness world.
This Common Mistake People Make When Doing Leg Lowers Wrecks Your Core Work
If you're experiencing lower back pain from core exercises like leg lowers and flutter kicks, trainers say it's from this common mistake in form.
