Helene Brenner
licensed psychologist and creator of the My Inner Voice app
How To Say No To Things You’d, Like, Really Rather Not Do—Without Feeling Guilty
Even if you're not a people-pleaser, knowing how to say no without feeling guilty is tough—but these tips can help.
The Types of Intimacy in a Relationship, What They Are, and Why They Are All Important
There are five main types of intimacy—and only one involves touch. Learn more about each type and why all are important in a relationships.
How to Identify (and Handle) Your Emotional Triggers Before They Cause Real Harm
Navigating the world of identifying, communicating and handling emotional triggers is tricky. Psychologists offer their best tips.
99 Things To Do After a Breakup That Are Actually Healthy and Healing, According to a Long List of Wellness Experts
Can't figure out what to do after a breakup left you reeling? Discover what experts from across the wellness world suggest in this list.
We Need To Stop Intellectualizing Our Feelings so Much and, You Know, Actually Feel Them
Using intellectualization as a defense mechanism is meant to only be temporary. Here's how to process negative feelings in a healthy longterm way.
