Hilary Granat
PTDPT
doctor of physical therapy and owner of C.O.R.E. Physical Therapy
5 Calf Stretches That’ll Loosen Your Tight, Cramped Muscles ASAP
Find out the most effective calf stretch techniques, according to a physical therapist. Plus, what causes tight calves to begin with.
The Only 6 Stretches You Need To Loosen Up Tight Hips
Ease hip tension and improve flexibility with expert-recommended stretches for tight hips. Here's how to do them.
Sit All Day? The Open Book Stretch Can Give Your Stiff, Sore Back Much-Needed Relief
Add the open book stretch into your routine to improve your posture and spinal mobility, according to experts.
