Holly Roser
CPT
personal trainer and owner of Holly Roser Fitness
The Simple Treadmill Hack That Can Give Your Booty a Serious Boost
Learn the benefits of incline treadmill walking, how it compares to squats and running, and how to incorporate it into your fitness routine.
9 Upper Glutes Exercises Personal Trainers Swear By for a Stronger Butt
Upper glute exercises are key for creating a fuller, rounder, stronger booty. Here, find nine of the best upper glute exercises.
The Low-Impact 12-3-30 Workout Is One of the Best Ways To Get Your Heart Rate Up
The buzzy 12-3-30 workout lets you get sweaty in a low-impact, joint-friendly way. But how do you do it, exactly? Here's what to know.
6 Trainer-Approved Low-Impact Exercises That Give Your Back a Break
If you're starting to feel it in your back and spine, these are the best trainer-approved exercises to give your body a break.
The Best Workout Gloves To Protect Your Hands and Improve Your Grip Strength
If you deal with calluses regularly or could use some more grip support, these are the best workout gloves to wear while exercising.
