Ingrid Clay
CPT
personal trainer with the Centr app
The 5 Longevity Exercises a Physical Therapist Recommends To Stay Strong and Pain-Free As You Age—No Equipment Required
If you're looking for strength exercises for aging in a healthy way, read these recommendations from a physical therapist.
How to Move Your Body During Your Luteal Phase in a Way That Feels Good to You
Here’s advice from the pros on how to do luteal phase workouts in a way that actually makes you feel good during this time of the month.
7 Surprising Benefits of Pull-Ups That’ll Convince You to Master the Move
Discover the benefits of pull-ups for strength, muscle growth, and overall fitness. Learn proper form, muscles worked, and more.
The Good Morning Exercise Is Perfect for Building Strength and Improving Posture. Here’s Exactly How to Do It
Discover the benefits of the good morning exercise, including better hip mobility and posterior chain strength. Plus, learn how to do it.
What to Know About Hip Dips—and 2 Things to Consider if You Want to ‘Get Rid Of’ Them
The indent between your hips and your thighs, known as ‘hip dips,’ are a normal part of your anatomy. Why all the hip dip hate?
