Isabel Vasquez
RD
anti-diet registered dietitian at Your Latina Nutritionist
Why Experts Affirm That ‘What I Eat in a Day’ Videos Should Not Be Anyone’s Guide to Nutrition
RDs share the toxic impact that 'What I Eat in a Day' videos on TikTok can have on eating habits, and why they shouldn't be taken as advice.
The Assumption That Everyone Benefits From Reading Food Labels Is Unsafe and Short-Sighted, Says an RD—Here’s Why
An anti-diet registered dietitian explores the purpose of reading food labels, and evaluates who benefits from food labels and who doesn't.
What Is Binge Eating? An Intuitive Eating Dietitian Explains
Discover what binge eating disorder is, what causes it, and how to overcome it thanks to insights from dietitians.
I’m an RD—Before Taking Any Supplements, You Should Understand These 5 Facts About Their Safety and Efficacy
Two registered dietitians share the top things we should ask a healthcare professional before trying any new supplements.
Giving Up Dieting Will Revolutionize Your Relationship with Movement (and Rest)
Discover how giving up dieting can impact your relationship with both movement and rest and you become more self-aware.
