Israa Nasir
MHC
Empath vs. Empathetic—What’s the Difference and Which One Are You?
Empath vs. empathetic—which one are you? Experts explain the difference between being empathetic, sympathetic, and being a true empath.
Fika Is the Swedish Coffee Tradition That Will Help You Press Reset on Stressful Days
The Swedish tradition of a fika coffee break can help stave off burnout and promote creativity, according to mental-health experts.
Emotional Monitoring Can Keep You Stuck in an Unhealthy Relationship Pattern—Here’s How To Break the Cycle
Emotional monitoring is the constant monitoring or scanning of the moods and emotions of others. Here are the signs and ways to overcome it.
‘Being Meaner’ Is All the Rage on TikTok. Is That a Good Thing?
Women on TikTok are declaring the intention of "being meaner" in 2025. Here's how to practice assertiveness without veering into aggression.
